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List of Common Food Places

Nutritional guides are generally available on restaurants websites or at their locations. It’s always good to do your own research on places, because after all your health is in your own hands. Here are some of the places I’ve been to or have contacted for allergy free food information. Some restaurants are better at this than others. Just be patient :D

Restaurant Name

Quiznos 

Yogen Fruz 


Swiss Chalet



Dairy Queen


Keg


Milestones





Outback Steak House



Red Lobster



Burger King


Tim Hortons

Denny's


Subway


McDonalds




Wendy's

Details & Web Address

To see list, click Allergy Information Table on their www.quiznos.ca

Yogen Fruz Has Dairy and Non Dairy Fruit Smoothies www.yogenfruz.com


Great allergy guide available on line or at any restaurant guide has many items without milk, soy, yeast, egg or wheat gluten.
www.swisschalet.com

DQ Dairy Free List - High Cross Contamination with peanut and peanut butter products www.dairyqueen.com

Excellent Allergy Guide in restaurant only. www.kegsteakhouse.com


Excellent, just make sure to call in advance, they don’t have an allergy guide, but the chefs are very open to customizing meals to your specification.
www.milestonesrestaurants.com.

Allergy statement and guide reasonable guide - Excellent gluten free menu!, dairy free options www.outback.com

Spoke with someone who had cross contamination reaction at Red Lobster. http://www.redlobster.com


The guide was readily available as soon as I asked for it.   www.burgerking.ca

High cross contamination with allergens from other products; especially peanuts and peanut butter. www.timhortons.com

Go to Nutrition section. http://www.dennys.com.

http://subway.com/subwayroot/MenuNutrition/Nutrition/
 
Go to nutrition calculator -(very poor allergy guide) Hard to navigate and they have a history of misinforming the allergic customers. I had to wait 30 minutes to get a guide, they finally an oily dirty copy, the only one they could get a hold of which was on their wall.www.mcdonalds.ca

www.wendys.com
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